Hi Ladies! We Are Women Strong!
Introducing the most comprehensive online women's wellness program!
We help you put the POWER back into your hands!
Results come from one thing.
Action.
We know you have tried and found it difficult to create lasting, positive lifestyle changes.
You’ve read all the blogs and sought guidance from “experts”.
You’ve struggled with figuring out the "right" diet for you.
Your self-care routine often falls to the bottom of your to-do list.
You want to be committed to improving your health.
You want to prioritize you first.
To be feeding your mind, body and spirit the right way, with encouragement, accountability and exposure to new ideas.
You recognize that it’s not just eating right and daily exercise that achieves overall health and wellness.
Women Strong was created for you
It’s our invitation to you:
To expand your support network and health toolbox.
To receive step-by-step expert guidance at a fraction
of the cost of working with the experts individually.
To pair education with action to see MASSIVE results.
To be surrounded by like-minded women.
This Program Is For You If...
1.
You are committed to improving your health and the quality of your life.
2.
You have tried other programs but have not been able to create lasting positive lifestyle changes.
3.
You have questions about nutrition and want to learn more about how food affects our bodies.
4.
Prioritizing self-care is a challenge for you.
5.
You want encouragement, accountability and exposure to new ideas when it comes to exercise and movement.
6.
You recognize that mental health is a cornerstone of overall health and wellness.
What Women Strong Looks Like...
Women Strong is a membership program covering the foundations of health through a simple, yet comprehensive, step-by-step approach to improving overall wellness. Our goal is to INSPIRE, not to overwhelm!
Each module of the Women Strong curriculum contains easy-to-digest written lessons with daily challenges, videos of expert interviews on a variety of health topics, and a private forum to connect with other members.
Pairing education with action, we can see MASSIVE results!
You can work through the curriculum on your own or with a mentor, learning and challenging yourself at your own pace.
Dr. Brooke and Dr. Nicole are the faces behind Women Strong.
Dr. Brooke Schneider is a child, adolescent, and adult psychiatrist practicing integrative psychiatry in Fort Collins, Colorado.
Dr. Nicole Lewis is a naturopathic doctor, a doula, and a prenatal and postnatal coach. She practices naturopathic medicine with an emphasis on women’s health, hormones, genetics, mental health, and pregnancy/birth.
Nutrition
Physical Health
Self-care
Body Movement
Stress Management
Mental Health
Expert Interviews
Women Strong Experts
This is everything you will get inside the Women Strong Membership Program...
Seven Modules covering all the foundations of health
Each module is delivered via printables, videos and easy to read articles
Private community forum for support and discussion
Access to all lessons and supporting documents, plus access to live expert interviews and a monthly "Coffee & Chill" get-together with Dr. Brooke & Dr. Nicole!
What Our Strong Women Say...
Amy B.
The Women Strong Program has been a wonderful experience and has aided me on my journey towards better overall health. Each week Dr. Lewis and Dr. Schneider provided valuable information, and I was asked questions that forced me to look at my personal wellness and challenged me to create new beneficial habits. If you are on a journey to connect with like-minded women and knowledgeable professionals, I highly recommend participating in the Women Strong Program.
Ellen H.
When it comes to health and fitness, the topics that should be covered for a holistic approach can be overwhelming. The way Women Strong brings in other professionals and covers topics deeply while still making them easily digestible and relatable is so comforting. I love the fact that there is a timeline for the course, and I can still complete the work and listen to the calls on my own. It provided motivation and negated feelings of pressure at the same time. If you've tried and failed at diets, lifestyle changes or workout programs... you need this. It's a holistic approach to the WHOLE body. It'll bring you so much clarity, motivation, grace, and so much education regarding the body, the mind, and life in general.
Betsy S.
I so enjoy being a part of the group Women Strong. Each week I found the topics very empowering. It is so nice to share feelings with others. It makes me feel good to know others feel the same way, or maybe have suggestions to resolve issues. Basically, it is so nice feeling the energy in the group. Our lives are so busy, yet it felt wonderful to take time out and take care of myself. Thank you Dr. Brooke and Dr. Nicole!